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dezembro 2017 WOD

WOD 15 DEZ

Remo ? kb swing
Assault bike? abmat
GHD ? thruster
Box jump ? yoke
Burpee ? corrida

WOD

WOD 14 DEZ

Wall ball
Tire flip
Dog sled
Pull sled
Pull up
T2B

dezembro 2017 WOD

WOD 13 DEZ

Clean & Jerk
Clean
Abmat sit up

Exercícios, WOD

WOD 12 DEZ

OHS
BURPEES TOUCHING BAR
SNATCH BALANCE 3 SEG PAUSA
HANG SNATCHES
REST

dezembro 2017 Exercícios, WOD

WOD 11 DEZ

Squat clean
Burpee
Push up

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