BLOG

dezembro 2017 WOD

WOD 2 DEZ

Thruster
ROPE climb
Box jump

novembro 2017 WOD

WOD 1 DEZ

Muscle up/C2B
Burpee2

novembro 2017 WOD

WOD 30 NOV

Wall ball
Dog sled
Tire flip
Abmat sit up

novembro 2017 WOD

WOD 29 NOV

Deadlift
Hang power clean
Front Squat
Push press
Back Squat

novembro 2017 WOD

WOD 28 NOV

Deadlift
Burpee