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novembro 2017 WOD

WOD 14 NOV

OHS
T2B
Burpee

novembro 2017 WOD

WOD 13 NOV

Pull up
Push up
Air Squat

novembro 2017 WOD

WOD 10 NOV

deadlift
box jump
wallball
lunge

novembro 2017 WOD

WOD 8 NOV

Burpee
Box Jump
Oh Squat
Walking Lunges Front Rack
s.u

novembro 2017 WOD

WOD 7 NOV

burpee over bar
clean & jerk
wallball