novembro 2017
WOD
WOD 03 NOV
Box Jump
Russian KB Swing
Sit up
Dumbbell Snatch
Goblet Squat
Double Under
outubro 2017
WOD
WOD 01 NOV
Hand Stand Push up
Thruster
Knees to Elbows
Deadlift
Burpee
KB Swing
Pull up
