agosto 2017
Campeonatos, WOD
ESQUENTA CAMP INTERNO
– TEAM OF 2 (MISTO)
AMRAP 3 Min.
Synchro Abmats (Feet to Feet)
– REST 1 Min.
3 RFT
30 Double Under
20m Synchro Walking Lunges
– REST 2 Min.
FOR TIME
100 Wall Ball
30 Snatch
agosto 2017
WOD
WOD 25 AGO
EMOM 6 Min.
3 Clean (Pause 3″) & Push Jerk (Pause 3″)
• EMOM 20 Min.
I – 12 Clean & Jerk (Unbroken)
II – 5 Burpee Facing Box Jump Over
III – 12 Clean & Jerk (Unbroken)
IV – 15 Box Jump Over
V – Rest
agosto 2017
WOD
WOD 24 AGO
FOR TIME
27-21-15-9
Thruster
Toes To Bar
• Mobility com Barra: Anterior Coxa & Tríceps
agosto 2017
WOD
WOD 23 AGO
STRENGHT
EMOM 4 sets x 1’30”
6 Deadlift (Pause 5″) (60%)
TEAM OF 2
– 1 ROUND EACH:
3 Rope Climb/3 Lay To Stand
3 Sled Pull
– 2 ROUNDS
200m Partner Carry/40m Synchro Db/Kb OH Walking Lunge (One Arm)
30 Synchro Burpee (Side to Side)
