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janeiro 2018 WOD

WOD 31 JAN

Squat Snatch
Box jump over

janeiro 2018 WOD

WOD 30 JAN

Burpee
C & J

janeiro 2018 WOD

WOD 29 JAN

Muscle up
HSPU
Pistol
D.U

janeiro 2018 WOD

WOD 26 JAN

Deadlift
Hang clean
Push press

janeiro 2018 WOD

WOD 25 JAN

18.0
DB Snatch
Burpee