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WOD 21 SET

Dog sled
Tire flip
D.U
V-ups
Box jump
Corrida

WOD 21 AGO

A) WARM UP
Mobility Ombros/Punhos/Tornozelo
Core Work (Isometria)
– ESPECIFICO (PVC)
Shoulder Press
Front Squat

B) SKILL (Iniciantes)
HSPU
STRENGHT (Avançados)
EMOM 5 sets x 1’30”
3 Shoulder Press (20/15 à 19kg)