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WOD 17 AGO

10 RFT (Time Cap 20Min.)
100m Sprint
10 Pull Ups
100m Sprint
10 MedBall Burpees

Wod 16 Ago

STRENGHT
5 RNFT x 10 Reps.
Bench Press
Push Up
Kb Elev. Frontal Ombros

AMRAP 10Min.
9-6-3
Overhead Squats (RX 50/35kg)
Burpees Over The Bar
Toes To Bar

FOR TIME “ANNIE”
50-40-30-20-10
Double Under
Sit Up

Wod 15 agosto

TÉCNICA
Squat Clean

STRENGHT – EMOM 6Min.
3 Clean Shrugs (110%)

FOR TIME
1K Run
21-15-9
Power Cleans (RX 50/35kg)
Box Jumps
Then… 1K Run

WOD 14 ago

TÉCNICA
Overhead Squats

AMRAP 15Min.
60 Double Unders
50 AKB Swings (RX 24/20kg)
40 Sit Ups
30 Walking Lunges
20 Burpees

WOD 12 AGO

HERO “B-1”
3 RFT
400m Run
21 AKB Swing
15 Knees to Elbow
9 Ring Dips