Arquivos da Categoria "Exercícios"
agosto 2017
Exercícios, WOD
WOD 11 AGO
STRENGHT
Deadlift
Push Press
STAMINA – AMRAP 15Min.
3 Hang Pw Snatch
5 Overhead Squat
10 Burpee Box Jump
20 Double Under
agosto 2017
Exercícios, WOD
WOD 10 AGO
ENDURANCE – FOR TIME
800m Run
20 Wall Ball (RX 20/14lbs)
10 Push Up
800m Run
20 Wall Ball
10 Push Up
800m Run
20 Wall Ball
10 Push Up
800m Run
ENDURANCE – FOR TIME (CAP 30Min.)
agosto 2017
Exercícios, WOD
WOD 9 AGO
STRENGHT
Bench Press
Front Squat
STAMINA – AMRAP 14Min.
4 Sled Push
10 Burpee
10 Tire Flip
20 Abmat
20 AKB Swing (24/20kg)
WOD 8 AGO
SKILL
Bar Muscle Up
WOD “KAREN” PLUS
150 Wall Balls (RX 20/14lbs)
A cada quebra: 5 Cleans (RX 69/49kg)
