agosto 2017
WOD
WOD 01 ago
Barbell Work
Then…
– FOR TIME
500m Run
50 Box Jumps Over
Rest 6Min. e escolher o wod
C.1) OPÇÃO 1:
– EMOM 12Min.
1. 5 Ring/Bar Muscle Ups
2. 10 Hang Pw Snatch (RX 50/29)
3. 15 Box Jumps Over
4. Rest
OPÇÃO 2:
– EMOM 12Min.
1. 5 Hang Pw Snatch (RX 60/35)
2. 15 Box Jumps
3. 25 Abmats
4. 100m Run
