agosto 2017
Exercícios, WOD
WOD 03 ago
TABATA
Burpee sobre Anilha
– EMOM 16Min.
1. 8 Pw Cleans (RX 60/45)
2. 12 Wall Balls (RX 20/14lbs)
3. 32 Mountain Climbs
4. 4 Sled Push
