agosto 2017
Exercícios, WOD
WOD 04 ago
BENCHMARK DAY “THE SEVEN”
– 7 RFT x 7 Reps of:
HSPUps
Thrusters (RX 60/43)
Knees To Elbows
Deadlifts (RX 110/75)
Burpees
AKB Swings (RX 24/20)
Pull Ups
