agosto 2017
Exercícios, WOD
WOD 12 AGO
HERO “B-1”
3 RFT
400m Run
21 AKB Swing
15 Knees to Elbow
9 Ring Dips
HERO “B-1”
3 RFT
400m Run
21 AKB Swing
15 Knees to Elbow
9 Ring Dips