agosto 2017
Exercícios, WOD
Wod 16 Ago
STRENGHT
5 RNFT x 10 Reps.
Bench Press
Push Up
Kb Elev. Frontal Ombros
AMRAP 10Min.
9-6-3
Overhead Squats (RX 50/35kg)
Burpees Over The Bar
Toes To Bar
FOR TIME “ANNIE”
50-40-30-20-10
Double Under
Sit Up
