agosto 2017
Exercícios, WOD
WOD 18 AGO
TÉCNICA & STRENGHT
Front Squat
TEAM OF 3 – FOR TIME
1 Block Synchro Run
21-15-9
Thruster (RX 44/29kg)
Box Jump Over
200m Synchro Run
21-15-9
AKB Swings (RX 20/16kg)
Wall Balls (RX 20/14lbs)
