agosto 2017
WOD
WOD 23 AGO
STRENGHT
EMOM 4 sets x 1’30”
6 Deadlift (Pause 5″) (60%)
TEAM OF 2
– 1 ROUND EACH:
3 Rope Climb/3 Lay To Stand
3 Sled Pull
– 2 ROUNDS
200m Partner Carry/40m Synchro Db/Kb OH Walking Lunge (One Arm)
30 Synchro Burpee (Side to Side)
