agosto 2017
WOD
WOD 25 AGO
EMOM 6 Min.
3 Clean (Pause 3″) & Push Jerk (Pause 3″)
• EMOM 20 Min.
I – 12 Clean & Jerk (Unbroken)
II – 5 Burpee Facing Box Jump Over
III – 12 Clean & Jerk (Unbroken)
IV – 15 Box Jump Over
V – Rest
