agosto 2017
Exercícios, WOD
WOD 8 AGO
SKILL
Bar Muscle Up
WOD “KAREN” PLUS
150 Wall Balls (RX 20/14lbs)
A cada quebra: 5 Cleans (RX 69/49kg)
SKILL
Bar Muscle Up
WOD “KAREN” PLUS
150 Wall Balls (RX 20/14lbs)
A cada quebra: 5 Cleans (RX 69/49kg)